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In an effort to encourage the discussion of holistic wellness, tips and tricks to achieve a healthy lifestyle, checkout the podcasts I have talked on!

Fitness Candor Podcast.  I LOVED the conversations on this podcast -  Eric is the owner of Eric Feigl Personal Training located in Cincinnati, OH and has a wealth of knowledge and some great leaders in the field.  We have been doing quite a few podcasts on nutrition, holistic health, and making changes in your life. Eric's got a ton of great content but click on the podcasts for especially juicy content with your truly! =)