In an effort to encourage the discussion of holistic wellness, tips and tricks to achieve a healthy lifestyle, checkout the podcasts I have talked on!
Fitness Candor Podcast. I LOVED the conversations on this podcast - Eric is the owner of Eric Feigl Personal Training located in Cincinnati, OH and has a wealth of knowledge and some great leaders in the field. We have been doing quite a few podcasts on nutrition, holistic health, and making changes in your life. Eric's got a ton of great content but click on the podcasts for especially juicy content with your truly! =)
- Episode 077 - All Things Meal Prep!
- Episode 066 - Sleep, Hormone Regulation and Fat Loss
- Episode 050 Habits - Building Habits, creating safety nets, and using bumpers to create a space for success.
- Episode 057: Blood Sugar Regulation, Cravings
- Episode 021: Not skipping meals & How To Set Goals