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Kristen DeAngelis Wellness

Street Address
City, State, Zip
781-820-5238
Cincinnati, OH. Registered Dietitian, Holistic Practitioner, Yoga Teacher, Fitness Professional

guiding you to your best healthy self

Kristen DeAngelis Wellness

  • About
  • Work With Me
    • Services
    • Testimonials
    • Contact
  • Recipes
    • Blog
    • Recipe Index
  • Resources
    • Yoga
    • Listen... My Recorded Podcasts!
    • Tools/Tips/Links
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Recipe Index

  • Breakfast 14
    • Aug 16, 2016 Carrot Cake for Breakfast
    • Aug 14, 2016 PB +J Overnight Oats
    • Jul 14, 2016 My FAVORITE Banana Pancakes
    • May 17, 2016 Carrot Cake Muffins
    • Apr 10, 2016 BREAKFAST EGG FRITTATA
    • Mar 13, 2016 Sweet Potato Pancakes
    • Jan 10, 2016 Blueberry Oats in a Mug
    • Nov 30, 2015 Sweet Potato & Quinoa Mug
    • Nov 11, 2015 Tart Cherry Breakfast Bake
    • Oct 30, 2015 Pumpkin-CHIA overnight oats
    • Oct 15, 2015 Banana Pancakes
    • Oct 12, 2015 Lemon Water
    • Oct 12, 2015 Banana Bread Morning Oats
    • Oct 12, 2015 Parsnip Pancakes
  • Entrees/Main Dish 40
    • Mar 21, 2018 Sweet Potato Nacho Boats
    • Sep 12, 2017 Pesto-Greens-Squash-Tomatoes-Trout
    • Sep 7, 2017 Greek Turkey Meatballs + Tzaziki Sauce
    • Aug 15, 2017 4-Ingredient Shrimp Pesto Zucchini Pasta
    • Jul 19, 2017 Easy Grilled Chicken (2 Ways)
    • Jun 23, 2017 Dan's Favorite Tofu Stir-Fry
    • Jun 12, 2017 Perfect Turkey Chili (or use as Meat Sauce)
    • May 17, 2017 Thai-Inspired Turkey Burger
    • May 7, 2017 Baked Lemon Garlic Salmon
    • Apr 26, 2017 Crockpot Buffalo Chicken
    • Apr 18, 2017 One-Pan Sautéed Beef, Peppers & Onions
    • Apr 5, 2017 Grass-Fed Beef Stuffed Peppers
    • Mar 28, 2017 4-Ingredient Pesto Salmon
    • Mar 27, 2017 Lemon Salmon with Kalamata Olives
    • Mar 22, 2017 20 min Meal Prep: Sweet Potato Hash with Grass-fed Beef
    • Mar 20, 2017 Low-Carb Chicken Fajitas
    • Mar 13, 2017 Easy Mediterranean Trout
    • Mar 11, 2017 Moroccan Stuffed Acorn Squash
    • Feb 1, 2017 Superbowl "Nachos" (Paleo Friendly)
    • Jan 11, 2017 Spaghetti Squash Marinara (Meal Prep)
    • Jan 11, 2017 Easy Baked Chicken Cacciatore
    • Dec 1, 2016 Cinnamon Butternut Squash Soup
    • Oct 27, 2016 Easy Black Bean Burger
    • Sep 27, 2016 Cauliflower Pizza Crust
    • Sep 7, 2016 Sun-dried Tomato Zucchini Pasta
    • Aug 21, 2016 Easy Bean Salad
    • Jun 16, 2016 Zucchini Noodle Chicken "Low-Mein"
    • May 25, 2016 The BEST Veggie Burger
    • May 17, 2016 Shredded Moroccan Chicken Salad
    • May 9, 2016 Spicy Stuffed Bell Peppers
    • Apr 12, 2016 Shrimp in a Creamy Cauliflower Alfredo
    • Feb 28, 2016 Roasted Spaghetti Squash & Italian Beef Tomato Sauce
    • Jan 8, 2016 Indian Spiced Chickpea & Broccoli Stir-Fry
    • Jan 7, 2016 Apple Sage Meatballs & Zucchini Pasta
    • Nov 24, 2015 Sautéed Sage Mushroom Quinoa
    • Nov 16, 2015 Best Burgers Simple (3 Bun-less ideas)
    • Nov 6, 2015 GRASS-FED BEEF & LOTSA VEGGIE CHILI
    • Oct 28, 2015 Lemon Rosemary Roast Chicken & Veggies
    • Oct 27, 2015 Grass-Fed Beef Sauce & Veggies
    • Oct 15, 2015 Chana Masala -
  • Guide 1
    • Dec 18, 2016 Holiday Eating Guide 2016
  • Juice 15
    • Jul 31, 2016 Cleansing Green Juice
    • Jul 31, 2016 Sunburst Juice
    • Jul 31, 2016 Tie Dye Juice
    • Mar 7, 2016 Clarity Juice Interviews!
    • Mar 2, 2016 Heart BEET Juice
    • Feb 25, 2016 Cancer Fighter Juice
    • Feb 25, 2016 Green & Juicy
    • Jan 15, 2016 Boost of Juice
    • Dec 14, 2015 Greens & Tangerines Juice
    • Oct 23, 2015 It's Not Just Apples Juice
    • Aug 12, 2015 The New Kid on the Block Juice
    • Aug 12, 2015 A Little Bloody Never Killed Nobody (Juice)
    • Aug 12, 2015 Orange is the New Black (Juice)
    • Aug 12, 2015 Clean me out Green Juice
    • Jun 16, 2015 Gratitude to Grapefruit Juice
  • Salad 24
    • Jan 23, 2018 Quinoa Sweet Potato Power Bowl
    • Nov 9, 2017 Butternut Squash Salad
    • Aug 29, 2017 Kale Apple Almond Salad
    • Jun 27, 2017 Shredded Cabbage Salad w Delicious Peanut Sauce
    • Jan 24, 2017 Sweet Potato Kale Salad
    • Sep 1, 2016 Chicken Cobb Salad
    • Jul 17, 2016 Mediterranean Quinoa Salad
    • Jun 28, 2016 Berry, Plum, Nectarine & Basil Fruit Salad
    • Jun 22, 2016 Carrot Collard Ginger Slaw
    • Jun 9, 2016 Marinated Cucumber Tomato Salad
    • May 26, 2016 Seasonal Strawberry-Hazelnut Asparagus Salad
    • Apr 12, 2016 Chopped Salmon Salad
    • Mar 16, 2016 French Tuna Niçoise Salad
    • Feb 27, 2016 Super Greens Quinoa Salad
    • Jan 23, 2016 Kale, Pear, Walnut Salad
    • Jan 10, 2016 Kale, Pomegranate, Tahini Salad
    • Nov 28, 2015 Autumn Kale, Pomegranate, Tahini Salad
    • Oct 28, 2015 Local Baby Beet Salad
    • Oct 15, 2015 Papaya Salad - Som Tum THai
    • Aug 24, 2015 Earth Bowl: Veggied all out
    • Aug 12, 2015 Sweet Potato Black Bean Salad
    • Aug 12, 2015 Super Hero Kale Salad
    • Aug 12, 2015 Blueberry Walnut Arugula Salad
    • Jun 28, 2015 Spinach Pear Almond Salad
  • Sides & Apps 33
    • Nov 25, 2017 Dijon Roasted Brussels Sprouts
    • Nov 1, 2017 Cinnamon Roasted Butternut Squash
    • Aug 4, 2017 Roasted Broccoli w/ Tahini Dipping Sauce
    • Jul 25, 2017 Roasted Parsnip + Pear Side Dish
    • Jul 19, 2017 Marinated Cherry Tomatoes
    • Jun 12, 2017 Roasted Brussels Sprouts, Onions & Cherry Tomatoes
    • May 17, 2017 Roasted Parsnip Fries
    • May 9, 2017 Roasted Asparagus
    • Apr 4, 2017 Curry Roasted Cauliflower
    • Mar 28, 2017 Roasted Sweets + Beets
    • Feb 1, 2017 Superbowl "Nachos" (Paleo Friendly)
    • Dec 18, 2016 Holiday Apps & Desserts
    • Dec 18, 2016 Roasted Brussels Sprouts with Bacon
    • Dec 7, 2016 Cranberry Hazelnut Chutney
    • Dec 7, 2016 Roasted Squash Bowls
    • Nov 2, 2016 Peanut Butter Bites
    • Jun 28, 2016 Tri-Color Potato Salad
    • Jun 28, 2016 Smashed Roasted Potatoes
    • Jun 14, 2016 Cauliflower Rice
    • Feb 14, 2016 Roasted Carrot, Sweet Potato + Onion
    • Feb 8, 2016 Roasted "Buffalo-Sauced" Cauliflower
    • Jan 25, 2016 Easy Roasted Sweet Potatoes
    • Dec 3, 2015 Sweet Potato Fries
    • Dec 1, 2015 Festive Pomegranate Guacamole
    • Nov 19, 2015 Apple Spiced Quinoa
    • Nov 17, 2015 Health Boosting Granola Bars
    • Nov 16, 2015 Easy Pineapple Salsa
    • Oct 12, 2015 Sweet & Salty - Sweet Potato Chips
    • Oct 12, 2015 Lemon Garlic Hummus
    • Oct 12, 2015 Red Pepper Hummus
    • Oct 11, 2015 Sweet Potato Chips
    • Oct 11, 2015 Lemon Garlic Hummus
    • Aug 24, 2015 Easy Tomato-Basil Chicken Bites
  • Smoothie 9
    • Jan 18, 2017 Blueberry Muffin Smoothie
    • Jul 31, 2016 Spinach Mango Smoothie
    • Jun 22, 2016 Berry Basil Lemonade Smoothie
    • Jun 14, 2016 Probiotic Blueberry Smoothie
    • May 9, 2016 Zucchini in a Smoothie?!
    • Jan 10, 2016 LIME AND BERRY SMOOTHIE
    • Nov 18, 2015 Strawberry Fields Forever (Smoothie)
    • Oct 23, 2015 A BERRY-Delicious Smoothie (EASY)
    • Aug 12, 2015 Low-Sugar Green Smoothie
  • Soup 5
    • Nov 1, 2017 3-Ingredient Butternut Squash Soup
    • Nov 27, 2016 Uncle Tom's Vegetable Beef Soup
    • Nov 11, 2016 Skinny Chicken Soup
    • Jan 8, 2016 Carrot Ginger Soup
    • Dec 7, 2015 Creamy Cauliflower Soup

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