Looking for a delicious treat on the weekend? Reach for parsnips for some extra nutritional benefits from PARSNIPS, a super sweet root veggie that will satisfy that carb craving. Rich in fiber to promote healthy digestion, keeping the bowels regular and filling you up until your next meal as well as high in potassium, Vitamin C, B vitamins and an-inflammatory and anti-cancer benefits.  Enjoy these Easy Sunday Morning Parsnip Pancakes!

Parsnip Pancakes

  • 2 Parsnips, roasted and pureed
  • 1 T cinnamon
  • 1 T coconut oil
  • 2 Eggs
  • 1 T coconut flour
  • 1 tsp Vanilla Extract
  • Sea Salt to taste


  1. Gather all ingredients out on your kitchen counter.  Either roast your parsnips until fork tender (or I used parsnips leftover from dinner the night before). If parsnips are not yet pureed/mashed, add to a food processor or mash well in a large bowl.
  2. Add all ingredients to a large mixing bowl until well incorporated.
  3. Cook in a skillet on medium heat. Serves 4-6.