EAT YOUR WAY TO HEALTH
Want to get healthy, lose weight if needed, manage blood sugar, hormones, support healthy digestion and learn how to feel amazing… all while regaining a healthy relationship towards food and your body!? I work with clients, groups, and couples in person as well as via cloud-based services! I focus on individual and holistic nutrition and lifestyle changes using functional medicine.
🌱 Nutrition Assessment & 3 Month Lifestyle Program Plan with personalized goals & recommendations for long-term results.
🌱 Follow-Up sessions for nutrition re-assessment, meal planning, goal review and goal setting, nutrition to monitor your progress and achieve outcomes via face-to-face, video conferencing portal and/or mobile app.
🌱 Corporate Wellness Workshops, Seminars and Presentations for Group Events
🌱Unlimited direct messaging with your Dietitian for 24/7 coaching, access and support via mobil app, tele-nutrition portal and email.
Specialty Experiences In:
Weight Loss/Weight Maintenance
Integrative and Complementary Practices
Disordered Eating, Intuitive Eating
Healthy Detoxification Processes, Juicing
Allergies, Food Sensitivities, Elimination Diets
Grocery Store Tours
Corporate Wellness Workshops/Nutrition Consultations
Juice, Smoothie & Cooking Demos
Yoga Workshops (Beginner, Advanced, Restorative)
Personal Trainer and Group Fitness Training (Strength/Conditioning, HIIT and Circuit Training, Pilates, Yoga, Cycle, TRX)