EAT YOUR WAY TO HEALTH  

Want to get healthy, lose weight if needed, manage blood sugar, hormones, support healthy digestion and learn how to feel amazing… all while regaining a healthy relationship towards food and your body!? I work with clients, groups, and couples in person as well as via cloud-based services!   I focus on individual and holistic nutrition and lifestyle changes using functional medicine.

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Nutrition Services

🌱 Nutrition Assessment & 3 Month Lifestyle Program Plan with personalized goals & recommendations for long-term results.

🌱 Follow-Up sessions for nutrition re-assessment, meal planning, goal review and goal setting, nutrition to monitor your progress and achieve outcomes via face-to-face, video conferencing portal and/or mobile app.

🌱 Corporate Wellness Workshops, Seminars and Presentations for Group Events

🌱Unlimited direct messaging with your Dietitian for 24/7 coaching, access and support via mobil app, tele-nutrition portal and email.

 

Additional Services:

Specialty Experiences In:

  • Weight Loss/Weight Maintenance

  • Diabetes/Pre-Diabetes/Insulin Resistance

  • GI Disorders/IBS/Low-Fodmap

  • Integrative and Complementary Practices

  • Disordered Eating, Intuitive Eating

  • Healthy Detoxification Processes, Juicing

  • Allergies, Food Sensitivities, Elimination Diets

  • Grocery Store Tours

  • Corporate Wellness Workshops/Nutrition Consultations

  • Juice, Smoothie & Cooking Demos

  • Yoga Workshops (Beginner, Advanced, Restorative)

  • Personal Trainer and Group Fitness Training (Strength/Conditioning, HIIT and Circuit Training, Pilates, Yoga, Cycle, TRX)