- my mission-
Guiding & Empowering you to your best self through Nutrition & Integrative Health.
Your wellness toolbox starts here.
These are the pillars which I emphasize as a Functional Dietitian and Holistic Practitioner.
Foundation Nutrition & Lifestyle
Dietary Patterns & Programming
Movement & Activity Prescription
Targeted Supplementation
Mindset & Internal Work
Education & Empowerment
Come work
with me & my Team
You’re likely here for a reason – you’re suffering. Be it big or small, you want more. You know something isn’t quite right and could be better – be your fertility, period and hormone health, gut health, mental health, thyroid, maybe it’s a history of being dismissed by doctors, feeling anxious or depressed. I was in those same shoes over 10 years ago and that’s what led me down the path of functional medicine… I call it an upgrade to my traditional dietetics background.
You see, we need a PROCESS when we are trying to optimize, trying to heal, trying to get answers for our health. We need to address the ROOT CAUSE to actually get solutions. Otherwise, we find ourselves bombarded with “you should do this” and start throwing things at a wall hoping something sticks… and maybe a couple times it has, but it never is REALLY the right “thing”.
You are a part of something bigger when we work together - a Collective mission to change how health care can be delivered.
“Working with Kristen was a game changer for me!
After years of being failed by doctors, I was so relieved to be partnered with someone who cared about my WHOLE health, not just one specialty. Kristen is such a caring person and always went above and beyond with our sessions and our check-ins in between.
She’s so smart and deliberate with her supplement and activity recommendations. Through my time with Kristen, I’ve learned SO MUCH about my health and my body, and how everything is connected.
One of the major wins Kristen helped me achieve was learning how to strengthen my mindset and slow down when my body needed me to. This is an ongoing journey, as opposed to a quick fix, and I feel truly empowered in this area moving forward. 11/10 would recommend Kristen and ND!”
— Jacqui
Check out some
of my favorite
recipes!
I've designed healthy (and yummy) meals that I hope you enjoy!
These are meant to be fun and easy and a way to further explore a whole foods anti inflammatory way of eating. Remember, it's not just WHAT you eat, it's also HOW and WHY you eat.
Slow down, enjoy a meal with friends/family, chew your food well, and enjoy some of the juices, smoothies, bowls, veggie sides, apps, and entrees I have to share!