Yes. Blueberry Muffins (ish)... in a smoothie! Berries are rich in anthocyanin, the compound that gives their blue color and that is powerful in reducing inflammation and clearing out excessive harmful free radicals.

Kick up the seasonal smoothie up a notch - add fresh strawberries and blueberries, a touch of basil and coconut water for extra electrolytes on a hot summer day (or post-workout).  Checkout the little video in the post!

Need something EASY? Just3 ingredients that I know you have on hand! Packed with protein and fiber to start your morning with a fast metabolism.