Thanks for the visit & welcome to my site! I'm a Registered Dietitian and Registered Yoga Teacher located in Cincinnati, OH passionate in helping others achieve and maintain their health goals! If you are looking for a specific plant-based recipe or services just use the search bar for a quick search of the site!


WELCOME

 YOUR WELLNESS TOOLBOX STARTS HERE

 

Foundation Nutrition

Healthy Recipes + Meal Planning

Nutrition + Health Coaching

Healthy Mindset + Body Image Development

Holistic Lifestyle Changes

Yoga Services

These are the areas which I emphasize as a Dietitian and a holistic practitioner. Checkout more About Me and my Services!


Latest Blog Posts...