Chicken Sausage Egg Skillet

This is a necessary breakfast (or can be made into a snack or dinner) great to meal prep for a busy week ahead! 👊An old favorite here🙌 👉

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RECIPE:

▪️1 pkg chicken sausage (@alfrescochicken or @bilinskisausageorganic)

▪️2 large potatoes diced ▪️Garlic/onion

▪️greens (I used a head of Swiss chard but you could do spinach or kale)

▪️5 eggs 👉makes 5 servings, each serving = ~20g protein, 20g carb, 7g fat, 230 cal .

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1️⃣Sauté garlic & onion

2️⃣Add diced sweet potatoes and cook about 5-7 min until starting to soften

3️⃣Add diced chicken sausage 

4️⃣Add chopped chard/greens

5️⃣Make little pockets for your eggs... crack them in the pockets and put cast iron skillet in the oven for 10 min until eggs bake. .

#mealprep#eggs#bake#prepared#rd#dietitian#functionalmedicine#goodcarbs#healthyfats#brainhealth#wholefoods#paleo#rdeats