Mid-Week Power Bowl is always a favorite in our house, and likely because it is SO easy - it is simply leftovers!  Cooked quinoa, roasted sweet potatoes and broccoli - add anything else that you like to make it YOURS!

Fall is here and so are all of the root vegetables in season! Cinnamon Roasted Butternut Squash is great as a side... but now just add those leftovers to your green salad for a warm and fully flavorful and delicious meal. Get the recipe!

Sounds fancy, looks beautiful... actually SO easy and only takes about 5 Ingredients!  The key to it?  Well, if you've ever come to any of my cooking demonstrations in the Cincinnati area you would know the trick!!  It is to MASSAGE YOUR KALE - yup! Everyone always get's a kick out of it but it's totally the truth and it's the game changer to an amazing kale salad (one that I PROMISE you will love!!). Get the recipe!!

TOP 5 best salads I've ever made!  Crunchy romaine, creamy avocado, bacon and sautéed chicken with a homemade tahini, lemon, greek yogurt dressing (my mock of a creamy ranch style topping).  Tahini is common in Greek and Mediterranean cuisine - it's ground sesame seeds, which is an excellent source of protein and rich in B vitamins, Iron and Zinc. 

This easy EASY dish, uses fresh ingredients, herbs (parsley) that has potent liver detoxifying properties, and the whole grain  QUINOA (one of my absolute favorites) which is high in protein AND fiber.  Have this meal for dinners, lunches, or small serving for snacking. Enjoy!

Ruby ripe plums and nectarines diced up with fresh juicy strawberries and the wonderful taste and smell of FRESH BASIL!  Lightly tossed in lemon juice and balsamic vinegar you get the perfect acidity and balance in this seasonal fruit salad. Get the recipe and I share how to enjoy it 3 different ways this summer!

Carrot, Collard Ginger Slaw! Something fresh, cooling and adds pizazz to give new life to the word "salad". This chinese styles carrot, collard, sesame slaw is perfect as a pairing to any main dish, but I also loved this all on its own for a light lunch or afternoon snack!

This is the perfect seasonal salad to have for lunch or dinner this weekend - Paired perfectly with a balance of toasted hazelnuts, peppery arugula, delicate spinach and the pop of balsamic glazed strawberries and asparagus this is a winning dish everyone will love!

Not only will you be getting 27g of protein per 3 oz. of salmon, but you'll be getting 1.1 to 1.9 g total omega-3's for some amazing heart healthy, brain boosting, and anti-inflammatory benefits.

A delicious salad recipe featured in the What Juicers Eat Meal Plan to transition on or off of a Juice Cleanse or just to get you to a healthy place where you look and feel amazing! The meal plan was created and developed by me, your dietitian nutritionist, along with Angela Von Buelow, a culinary expert from Juicing Radio and What Juicers Eat.

A simply delicious way to add vibrant color and nutrients like folate, iron, some protein, healthy fats and nutrients that prevent cancer and tumor cell growth.  Add this healthy color and flavor to your dinner or lunch plate! I LOVE this combination of crunchy walnut pieces and naturally sweet flavors from the Bosc Pears.  

An easy way to bring color, crunch, and a pop of taste to your lunch/dinner plate! Pomegranates are one of the most potent sources of antioxidants helpful in scavenging harmful free radicals in the body.  Pomegranates also help to open the blood vessels and have been researched to provide aphrodisiac properties (1). Dig in for this sweet, tart, and crunchy salad.