Asparagus is in full bloom this spring!  Roast these beautiful green stalks and serve in multiple ways this week - as a side with fish/chicken, chopped up and added to scrambled eggs or thrown into a quinoa or cous cous salad. YUM - enjoy y'all

If you're looking for a way to get more vegetables into your diet what better way than swapping out white rice for... white rice... cauliflower style! Cauliflower is one of our cruciferous vegetables and has the ability to help protect against cancer due to sulforaphane, a sulfur compound that has also been shown to kill cancer cells and reduce tumor cell growth.

Breakfast Egg Pizzas?! My clients are always looking for easy ways to make breakfast happen which is why I'm posting this!  Whether its a breakfast, pre or post workout meal/snack, I've even used this recipe as an easy & delicious grab and go option for a meal or snack!

This juice has incredible detoxifying properties for the liver and may help prevent and reduce cancer cell growth due to its cruciferous veggie -  broccoli!

Red Beets are one of my favorite vegetables to add to my juices! It gives this beautiful red vibrant color which comes with a TON of nutritional benefits; everything from improving heart and cardiac function, proving anti-inflammatory benefits, opening blood vessels and improving athletic performance. Get the recipe!

This juice contains cucumber, celery, apples, bell peppers and lemon it gives you 3 large servings (16-20 oz. each serving). The combination of veggies gives you a juice high in antioxidants, Vitamin C, beta-carotene and manganese.  Drink up - this is a green JUICY juice!

Make these sweet little candied favorites to have on stock in your fridge all week.  Perfect for a post-workout snack, pre-workout fuel, to add to a seasonal winter salad, whip up into a soup, or just toss as a side with your morning eggs or dinner rotisserie chicken.

This plant-based appetizer will be the all-star at your next get together (if you don't gobble it down yourself before you get there that is!)

You're unlocking the suns harnessed powers within the plant cells to provide your body wonderful nutrition! A juice for Vitamin C, detoxification, and hydration.  Did you know Bell Peppers have more vitamin C than an orange?!