3-Ingredient Butternut Squash Soup

Enjoy this warming Cinnamon spiced, naturally sweet and nourishing Butternut Squash Soup. With only 3 ingredients it takes just under 5 minutes to whip together! 

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Holiday Apps & Desserts

Looking for some HEALTHY holiday appetizers and desserts?  Get over 15 different creative ways to pull in healthy proteins and fats, increasing the fiber and cutting out the high amount of added sugar and saturated fats/butter that most holiday recipes have.  I served these at my cooking demo last week and they ALL were a HIT!! Plus these are practical and realistic suggestions - no more than 5 minutes of prep for most (if not ALL of these recipes).  Enjoy!

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Roasted Brussels Sprouts with Bacon

Bacon and Brussels - I don't think anyone can go wrong here!  Enjoy this tasty dish paired with any main entree and save for lunch to mix up with quinoa or grilled chicken in a salad. I'm licking my lips already!

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