Greek Turkey Meatballs + Tzaziki Sauce
I love these easy turkey meatballs - the flavor is amazing and you can make extras to either keep in the fridge or freeze and re-heat later! The tzaziki sauce is the perfect compliment from savory greek meatballs with a hint of sweet zest to drizzle on top!
Roasted Parsnip + Pear Side Dish
YUM this easy peasy side dish is SO tasty and really takes those basic roasted vegetables to a whole new level! Meet the perfect combo of sweet, salty, starchy, with a perfect balance of acidity from fresh lemon.
Easy Grilled Chicken (2 Ways)
Preparing extra proteins, like chicken, hard boiled eggs, bean salad, quinoa, tuna salad, etc. is a great way to help keep your health goals in check. These lemon-dijon chicken tenders AND Buffalo Spiced Chicken are an easy and delicious way to prepare for your week!
Curry Roasted Cauliflower
Curry Roasted Cauliflower - Roast for just 30 minutes and keep extra on hand all week for a side meal with dinner, toss in a spinach salad, or just enjoy as a snack... so delicious!
20 min Meal Prep: Sweet Potato Hash with Grass-fed Beef
This is an easy 20 min meal that you can make and serve multiple ways throughout the week - whether it's lunch, breakfast, dinner or a veggie fiber rich snack! The importance of being prepared for the week is crucial to being successful in your health goals.
Spaghetti Squash Marinara (Meal Prep)
Meal Prep is one of the biggest time savers for the week - and this recipe has truly been a lifesaver and a household favorite. It's easy to make (you can use your crockpot), it's filling, stores well, and it's highly nutrient-dense - high quality protein paired with fiber rich spaghetti squash, micronutrients and heart healthy lycopene from tomatoes, immune boosting onion and herbs.
Mediterranean Quinoa Salad
This easy EASY dish, uses fresh ingredients, herbs (parsley) that has potent liver detoxifying properties, and the whole grain QUINOA (one of my absolute favorites) which is high in protein AND fiber. Have this meal for dinners, lunches, or small serving for snacking. Enjoy!