Sides & Apps Sides & Apps

Roasted Asparagus

Asparagus is in full bloom this spring!  Roast these beautiful green stalks and serve in multiple ways this week - as a side with fish/chicken, chopped up and added to scrambled eggs or thrown into a quinoa or cous cous salad. YUM - enjoy y'all

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Baked Lemon Garlic Salmon

This baked garlic salmon is SO easy, takes only 5 minutes to put in the dish, and then 15 minutes to cook.  The mediterranean style flavors of lemon, extra virgin olive oil, and thyme make for a delicious table favorite.  Pair with a side of roasted asparagus or a simple arugula salad. 

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Crockpot Buffalo Chicken

Need a super easy meal to make and serve throughout the week in lunches, dinners, heck even a snack if you really wanted?  This is a go-to meal that your entire family will love (especially if they love "buffalo sauce").  Just 2 ingredients, and less than 2 minutes to drop into the crockpot!

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One-Pan Sautéed Beef, Peppers & Onions

This recipe is one that is super SIMPLE - it takes about 15-20 minutes from start to finish.  You can use ground beef or turkey and any type of peppers to this dish.  Serve as is (personally the easiest option) or with a side salad, or even stuffed into taco shells or a tortilla for "Burrito" style.  Either way, cooking at home in a one pan meal is easy and something anyone can do!

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Sides & Apps Sides & Apps

Roasted Sweets + Beets

This is a staple in our household because I can use these sweet and tasty treats all week long in multiple dishes! Complex carbohydrates are excellent for long lasting fuel - whether you are looking to manage hormones, sustain long workouts, or fuel for your day to prevent hunger pangs in 1 hr of eating - fuel up with some hearty sweets & beets!

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Lemon Salmon with Kalamata Olives

This Garlic Lemon Salmon was oh soo delicious and took under 15 minutes - so it's easy and you can do it!  Fish (especially salmon) is fich in healthy omega-3 fats (DHEA being one of them) and is extremely important for cell function. This recipe is foolproof and a great way to get in these important nutrients into your week!

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Low-Carb Chicken Fajitas

An easy family favorite that ensures you'll have antioxidants, vitamins, fiber, protein, and healthy fats. This meal took about 15 minutes from prep to table!  Sautéed peppers and onions, with some chicken tenders in a taco seasoning dry rub fit perfectly in these Boston Bibb lettuce cups to make for a low carb meal.  I topped it with lots of avocado and salsa too for extra healthy fats (and delicious flavors).  

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Miscellaneous Miscellaneous

15-Minute Mussels Stew

This delicious soup is one of the easiest soups you've ever made.  Just 3 oz. of muscles has 20 g of protein and over 300%. Try this warming recipe any time of the year, for a tasty seafood dinner meal rich in B vitamins, protein, and healthful nutrition.

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    Smoothies Smoothies

    Blueberry Muffin Smoothie

    Yes. Blueberry Muffins (ish)... in a smoothie! Berries are rich in anthocyanin, the compound that gives their blue color and that is powerful in reducing inflammation and clearing out excessive harmful free radicals.

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