Butternut Squash is one of my Fall Favorites and when paired with cinnamon it gets an even richer, sweeter and more delicious flavor! Served in so many ways... it's time to get cooking!

Instead of frying, just roast these tasty little florets a high temperature for a crispy broccoli piece that has tons of crunch with a lot less oil.  Sometimes it’s just a matter of getting creative with our vegetables to keep things interesting!! This dish goes wonderfully with a drizzle of a mediterranean style dressing of tahini-garlic-lemon. 

YUM this easy peasy side dish is SO tasty and really takes those basic roasted vegetables to a whole new level! Meet the perfect combo of sweet, salty, starchy, with a perfect balance of acidity from fresh lemon.

Bacon and Brussels - I don't think anyone can go wrong here!  Enjoy this tasty dish paired with any main entree and save for lunch to mix up with quinoa or grilled chicken in a salad. I'm licking my lips already!

This comforting crockpot recipe has only 6 ingredients: shredded chicken, savory seasoned carrots, onions and celery and chicken broth which will provide you with fiber and protein (without the refined carb noodles) to fill you up and keep you satisfied in these cooler months

Ruby ripe plums and nectarines diced up with fresh juicy strawberries and the wonderful taste and smell of FRESH BASIL!  Lightly tossed in lemon juice and balsamic vinegar you get the perfect acidity and balance in this seasonal fruit salad. Get the recipe and I share how to enjoy it 3 different ways this summer!

Add color to the July 4th spread with these tricolor roasted smashed potatoes!! Enjoy these roasted fingerlings, red russet and purple baby potatoes keeping it simple seasoned with salt/pepper and your choice of herbs. 

This is the perfect seasonal salad to have for lunch or dinner this weekend - Paired perfectly with a balance of toasted hazelnuts, peppery arugula, delicate spinach and the pop of balsamic glazed strawberries and asparagus this is a winning dish everyone will love!

These little balls or bars are made with just 3 ingredients - nuts, date, and unsweetened coco powder!  

Did you know broccoli has the power to prevent some types of cancers and may even help to reduce tumor cell growth and size? This juice contains oranges and apples for sweetness, while the cucumber and broccoli add a good amount of those alkalinizing veggies to even it out and give you a micronutrient rich "Cancer Fighting Juice"!!

They satisfy carb and sugar cravings because they are rick in those starchy carbohydrates that fill me up when I can't kick it.  Especially good fuel for endurance athletes and a beautiful way to get glowing skin - the rich carotenoid nutrients help to bring some color (especially helpful in the cold winter months!) Sweet Potatoes are rich in potassium, fiber, and vitamin A.  You MUST try this recipe.  It is my favorite and soon to be yours too!

You're unlocking the suns harnessed powers within the plant cells to provide your body wonderful nutrition! A juice for Vitamin C, detoxification, and hydration.  Did you know Bell Peppers have more vitamin C than an orange?! 

Looking for some SPICE to your dinner-time fare? This dish was inspired by my recent travels to Rishikeshi, India back last Fall 2015.  Indian food is rich in spices and aromatics like onions, garlic, turmeric, and ginger all of which have amazing nutritional properties (and make your food taste super delicious!!)