Smoothies Smoothies

Blueberry Muffin Smoothie

Yes. Blueberry Muffins (ish)... in a smoothie! Berries are rich in anthocyanin, the compound that gives their blue color and that is powerful in reducing inflammation and clearing out excessive harmful free radicals.

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Smoothies Smoothies

Berry Basil Lemonade Smoothie

Kick up the seasonal smoothie up a notch - add fresh strawberries and blueberries, a touch of basil and coconut water for extra electrolytes on a hot summer day (or post-workout).  Checkout the little video in the post!

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Smoothies Smoothies

Probiotic Blueberry Smoothie

This recipe include anti-inflammatory rich blueberries that help slow the aging process, reduce inflammation, and help to scavenge harmful free radicals in the body that might be causing cellular damage.  Adding keifer provides probiotic benefits as well proving a good source protein (12-15 g per 1 cup). Enjoy!

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LIME AND BERRY SMOOTHIE

This smoothie is incredible source of Vitamin C, Zinc, Folate, and Omega 3 Fatty Acids that help with brain development, cognition, memory and mental clarity. Super delicious way to ZING up your morning

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