Need a super easy meal to make and serve throughout the week in lunches, dinners, heck even a snack if you really wanted?  This is a go-to meal that your entire family will love (especially if they love "buffalo sauce").  Just 2 ingredients, and less than 2 minutes to drop into the crockpot!

Meal Prep is one of the biggest time savers for the week - and this recipe has truly been a lifesaver and a household favorite.  It's easy to make (you can use your crockpot), it's filling, stores well, and it's highly nutrient-dense - high quality protein paired with fiber rich spaghetti squash, micronutrients and heart healthy lycopene from tomatoes, immune boosting onion and herbs.  

Looking for a simple meal to batch cook and have on hand all week?  This is SUPER tasty and high in nutrients, fiber, and protein and micronutrients helpful for boosting immune function.  You can cook this on the stove-top or toss into the crockpot for a simple warming meal!

"Nothing like a pot of soup on a cold winter weekend" - Said Tom Drodze maker of the famous Oxtail Soup. "Soup is good. This is my medicine." - Grandma Kay

This comforting crockpot recipe has only 6 ingredients: shredded chicken, savory seasoned carrots, onions and celery and chicken broth which will provide you with fiber and protein (without the refined carb noodles) to fill you up and keep you satisfied in these cooler months